Getting ready for your next competition?
Read our tips on getting ready for your next show.
Bodybuilding, Fitness Models, Swimsuit Models, Figure, Muscle Models.

5 Biggest Mistakes you do in Body Building Competition Prep

gym woman bodybuilding -5 mistakes to avoid
Each year hundreds of women athletes step on the stage of bodybuilding contest after weeks of preparation. You may hear similar stories on the backstage of the contest day about how every one of them has put forth the maximum amount of effort to reach this stage. Every one of them devised a thorough plan however only a few things worked accord...
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Why Are Competitions The Best Motivators?

Why does an athlete finish a race? Why does he train hard? Why is he targeting more than one race per year and twice next year and so on? This is because he is competitive and does not want to fail. He will go to any limits to achieve this goal including getting up earlier, running before sunrise, running even when it hurts and ...
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How to Train Yourself for Women Bodybuilding Competition

Women Bodybuilding Guide
The high heel, bikini and posing on stage; all this takes the women's figure competition to another level of a beauty pageant. However, figure competitions are bigger challenges physically, spiritually, intellectually and emotionally. You must have wondered how the women and men working for to rock the stage at grace pages of strength magazines and...
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Not a Workout Person? Play Sports!

Benefits of Playing Sports
What is vital to preserve physical and mental health? As we are aging the ability to survive independently has become crucial. Having a regular workout regime is the best thing that you can do to your body. It helps in improving heart health, builds up strong bones, enhances immunity and aids in weight control and enhanced. The latest research show...
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Gameday Nutrition Tips: Are you feeding your Young Athlete right?

Football, Lacrosse, and Soccer are on the go right now, and your high school athlete needs some full-on nutritious diet. Playing sports require high levels of energy especially if your kid is regularly competing in all day-events and tournaments. To take care of their high energy requirements, young athletes need 600 to 16000 daily calories as comp...
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