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10 Knee Strengthening Exercises – Kayla Itsines
One of the more common injury concerns that often gets raised by the BBG community is knee pain when you first start doing squats.
The good news is that this could be related to things that you can change, like technique, a strength imbalance, or the muscles being too tight or weak. If you do exercises to strengthen any imbalances, the knee pain may resolve!
Before we get started, I want to say straight up that I am a personal trainer,…