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20-Minute Bench Workout!

One message that I’m incredibly passionate about is that you do not need a gym membership to be healthy and fit! I I always tell my BBG Girls that all you need is a few basic pieces of equipment, some room to move and some dedication!

A bench is one of my favourite pieces of equipment because it is so versatile! It can help you break up a sweat in so many ways! You can find another one of my bench workouts here.

Free Bench Workout



6 At-Home Glute Exercises – Kayla Itsines

At-Home Glute Exercises
Ladies, let’s talk about the glutes. While building your glutes might be a common fitness trend right now, they are actually a lot more important than you might think. Not only do the glutes make up the LARGEST muscle group in your WHOLE body, but they also help to support your hamstrings, lower back, core and pelvis.

If you aren’t using your glutes much during the day, or are sitting at work, this can lead to your glutes becoming inactive…

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BBG Express Ab Workout – Kayla Itsines

The SWEAT Challenge is almost here.

This is a chance for women around the world to show that we can be stronger together.

I have created six weeks of exclusive BBG Challenge workouts for women, and you can join me and women around the world as we work out together. 

If you haven’t signed up yet, the SWEAT Challenge starts on June 8, 2020, and you can join up until June 28.

Try a quick workout if you’re short on time


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BBG Zero Equipment Workout – Kayla Itsines

BBG Zero Equipment is my latest program!

I have created 34 weeks of workouts with so many new exercises, and I’m really excited to share them with you. 

If you’re new to fitness, this program has four Beginner weeks just for you, and for women who are already training and want to try something new, this program will boost your overall strength, fitness and, most importantly, your CONFIDENCE!    

A quick workout is better than…

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