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  • Calcium-rich foods such as dairy products are commonly linked with bone health, yet few people are aware that fruits and vegetables can have a significant impact on bone health too.
    #Health #Fitness #Body
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  • Christine Lemmon uploaded a new video
    7 Minute Workout to lose weight fast, burn fat and tone your body
    #Health #Fitness #Body #Video
    7 Minute Workout to lose weight fast, burn fat and tone your body
    The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for: - Burning fat...
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  • HubFit.com.au Ad
    n addition to the number of calories you eat, you also need to consider your macro split which divides your food intake by food type i.e. carbs, ...
    When You Eat Matters More Than What You Eat
    https://hubfit.com.au/blog/when-you-eat-matters-more-than-what-you-eat
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  • Christine Lemmon uploaded a new video
    Beginner women's fitness program
    #Health #Fitness #Body #Video
    Beginner women's fitness program
    Personal Training for women
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  • Christine Lemmon uploaded a new video
    Full Body Workout for Women – 20 Minute Home Exercise – At Home With No Equipment
    #Health #Fitness #Body #Video
    Full Body Workout for Women – 20 Minute Home Exercise – At Home With No Equipment
    This full body workout for women combines cardio and strength exercises and burns calories fast. It can be done at home with no equipment. While doing this, ...
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