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4 Sure Signs That It’s Time to Sell Your Car

Signs That Its Time To Sell Your Car

You might, at times, feel that you need to sell your car and get a new one. However, you ignore the thought because of sentiments attached to the old car. The car might have a lot of connection with your life and memories, which you just can’t let go off, however, there are a few sure signs that it’s time to sell your car.

However, there comes a time when you really need to sell the car, however hard you love and want it. When you…


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Hardcore Ab Workout


When most people think of their core, the first thing that they think of is abs. Did you know that a “strong core” is so much more than having toned abs or a six pack? While these are not the only muscles that make up your core, I’ve written this workout to help challenge some of your deeper ab muscles – such as your transverse abdominus and your obliques! I think you will love this one 😉 If you do, be sure to check out this ab…


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20-Minute Bench Workout!


One message that I’m incredibly passionate about is that you do not need a gym membership to be healthy and fit! I I always tell my BBG Girls that all you need is a few basic pieces of equipment, some room to move and some dedication!

A bench is one of my favourite pieces of equipment because it is so versatile! It can help you break up a sweat in so many ways! You can find another one of my bench workouts here.

Free Bench Workout

 


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A Quick & Effective Inner Thigh Workout – Kayla Itsines


Ladies, today I am going to share a workout that is often requested on my social media and that is an inner thigh workout! 

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If you’ve done some of my other leg workouts, particularly my Tabata leg workout, you’ll know you certainly feel every muscle the next day! While it is important to ensure you are training your whole body, particularly if fat loss is your goal, that doesn’t mean you can’t do targeted workouts from…


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