Connect with us

Supplements

7 Back Exercises You Can Do At Home – Kayla Itsines


Back Exercises At Home

Many of the BBG Community say they spend a lot of time sitting in front of a computer at work or hunched over a phone in their spare time. This may have a negative effect on your back!

While it is important to strengthen your WHOLE body, sometimes focusing on one area can help correct imbalances that result from a modern lifestyle.

Doing back exercises at home can help to alleviate any soreness, strengthen your back and core and help to…


Supplements

6 At-Home Glute Exercises – Kayla Itsines


At-Home Glute Exercises
Ladies, let’s talk about the glutes. While building your glutes might be a common fitness trend right now, they are actually a lot more important than you might think. Not only do the glutes make up the LARGEST muscle group in your WHOLE body, but they also help to support your hamstrings, lower back, core and pelvis.

If you aren’t using your glutes much during the day, or are sitting at work, this can lead to your glutes becoming inactive…


Continue Reading

Supplements

BBG Express Ab Workout – Kayla Itsines


The SWEAT Challenge is almost here.

This is a chance for women around the world to show that we can be stronger together.

I have created six weeks of exclusive BBG Challenge workouts for women, and you can join me and women around the world as we work out together. 

If you haven’t signed up yet, the SWEAT Challenge starts on June 8, 2020, and you can join up until June 28.

Try a quick workout if you’re short on time

My BBG…


Continue Reading

Supplements

BBG Zero Equipment Workout – Kayla Itsines


BBG Zero Equipment is my latest program!

I have created 34 weeks of workouts with so many new exercises, and I’m really excited to share them with you. 

If you’re new to fitness, this program has four Beginner weeks just for you, and for women who are already training and want to try something new, this program will boost your overall strength, fitness and, most importantly, your CONFIDENCE!    

A quick workout is better than…


Continue Reading

We aggregate all the best headlines from the most popular websites

HEALTH    FITNESS    SPORTS

SUBSCRIBE... Never miss an article

Sign up below to get started:

Trending