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7 Back Exercises You Can Do At Home – Kayla Itsines


Back Exercises At Home

Many of the BBG Community say they spend a lot of time sitting in front of a computer at work or hunched over a phone in their spare time. This may have a negative effect on your back!

While it is important to strengthen your WHOLE body, sometimes focusing on one area can help correct imbalances that result from a modern lifestyle.

Doing back exercises at home can help to alleviate any soreness, strengthen your back and core and help to…


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Hardcore Ab Workout


When most people think of their core, the first thing that they think of is abs. Did you know that a “strong core” is so much more than having toned abs or a six pack? While these are not the only muscles that make up your core, I’ve written this workout to help challenge some of your deeper ab muscles – such as your transverse abdominus and your obliques! I think you will love this one 😉 If you do, be sure to check out this ab…


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20-Minute Bench Workout!


One message that I’m incredibly passionate about is that you do not need a gym membership to be healthy and fit! I I always tell my BBG Girls that all you need is a few basic pieces of equipment, some room to move and some dedication!

A bench is one of my favourite pieces of equipment because it is so versatile! It can help you break up a sweat in so many ways! You can find another one of my bench workouts here.

Free Bench Workout

 


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A Quick & Effective Inner Thigh Workout – Kayla Itsines


Ladies, today I am going to share a workout that is often requested on my social media and that is an inner thigh workout! 

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If you’ve done some of my other leg workouts, particularly my Tabata leg workout, you’ll know you certainly feel every muscle the next day! While it is important to ensure you are training your whole body, particularly if fat loss is your goal, that doesn’t mean you can’t do targeted workouts from…


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