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  • What is a healthy, balanced diet for diabetes? and is it advisable to workout even if you're taking Medicines for Diabetes? How much you need to eat and drink is based on your age, gender, how active you are and the goals you are looking to... What is a healthy, balanced diet for diabetes? and is it advisable to workout even if you're taking Medicines for Diabetes? How much you need to eat and drink is based on your age, gender, how active you are and the goals you are looking to achieve.
    Portion sizes have grown in recent years, as the plates and bowls we use have got bigger. Use smaller crockery to cut back on your portion sizes, while making the food on your plate look bigger.
    No single food contains all the essential nutrients you need in the right proportion. That’s why you need to consume foods from each of the main food groups to eat well.
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