The road to fitness is not an easy one. It is a very gradual and time taking process that requires an immense amount of patience, perseverance and mot...
Why does an athlete finish a race? Why does he train hard? Why is he targeting more than one race per year and twice next year and...
We all get super motivated by the idea of working out and exercising. We always get excited by the ideas like 'Let's gym and run marathons!' Howe...
Do you wish to start weight-lifting or strength program but not sure how to start? Every bodybuilder goes through this stage once in their lifetime. Y...
Are you working out for the competition of your life? Then be confident and know that great physique is not the only factor to step on stage. Even whe...
If your muscles have been sleeping for a longer period of time, then it's time to make them into a curvy cutthroat sexy muscle fra...
The season of Autumn is all about fresh air with that crisp touch, colorful leaves falling to the ground and that slight breeze blowing! It's har...