The high heel, bikini and posing on stage; all this takes the women's figure competition to another level of a beauty pageant. However, figure competi...
When you think of vacations, the first thing that comes to mind is cocktails and some fun underneath the sun. But that's not all. 2018 is the year for...
What is vital to preserve physical and mental health? As we are aging the ability to survive independently has become crucial. Having a regular workou...
Walks are all about discovering yourself and the beauty you're surrounding with. You can explore Australia's stunning regions by taking upon the best ...
Football, Lacrosse, and Soccer are on the go right now, and your high school athlete needs some full-on nutritious diet. Playing sports require high l...
  1. Green Beans Filling up on green beans, and other high-fiber foods, can help you prevent weight gain or even promote weight loss—without diet...
The most important aspect to overcoming any obstacle is having the right mindset. Weight loss is a journey; one that is physically and emotionally cha...