While working out, you perform many exercises to sweat hard. With every passing day, the methods are being updated and discarded for one reason or the...
To really see best results from any diet plan you choose to use, you need to learn a few 'diet commandments'. These are guidelines that must be follow...
Maintaining an active lifestyle has become a necessity in today's world. There's so much on our plate that needs constant attention. We strive to...
Have you ever heard about pyramid training? If you aren't, so pay attention. No, It isn't an ancient Egyptian trick which is been kept secret for cent...
Child birth is nothing short of a miracle and motherhood is an experience that can be compared to nothing else in the world. To hold your child in you...
They say the keys to a happy and long life is a healthy diet and good amount of exercise. Whilst diet helps regulate all essential chemical nutrient l...
Each year hundreds of women athletes step on the stage of bodybuilding contest after weeks of preparation. You may hear similar stories on the ba...