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10 Minute WALKING Workout | How Many Calories Are You REALLY Burning During Your Workout?

If there's one question I get asked more than any other, it's this one: HOW MANY CALORIES DOES THIS WORKOUT BURN? ...
If there's one question I get asked more than any other, it's this one: HOW MANY CALORIES DOES THIS WORKOUT BURN? And, honestly, I can't tell you! Nobody can. Burning calories is as individual as you, and the numbers we fitness trainers come up with are ALWAYS an estimate. So, let's chat about what that means for you, and how you can still lose weight and get fit with "fuzzy numbers." We're WALKING for about TEN MINUTES (which I mention in the intro is going to be about a mile, but I overestimated how much I had to say on this topic - we're probably covering somewhere between a half to three-quarters of a mile), and burning ABOUT 100 calories. More or less. :) RESOURCES: How Much CARDIO do you Need? https://youtu.be/U119wZYWGGg How to Get MORE RESULTS by DOING LESS https://youtu.be/_wPtRoDqggQ The Best Way to Get RESULTS from your Walking + Running Routine https://youtu.be/d8xaGZ4qgwM Learn to RUN at HOME Program ❤ Free Week ➭ https://goo.gl/kqjMxJ Warm Up: https://youtu.be/8HVt4xF8tns Difficulty: Level ONE Equipment: NONE / BODYWEIGHT Time: 10 minutes Calories Burned: 75 - 125 My Stats: 1200 steps 95 calories burned MAIN WORKOUT: Walking and talking :) FINISHER: https://youtu.be/drCitGWE1SE Cool Down: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ★ INSTAGRAM: http://goo.gl/tytrte ★ WEBSITE: http://pahlabfitness.com/ ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
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10 Minute WALKING Workout | How Many Calories Are You REALLY Burning During Your Workout?

If there's one question I get asked more than any other, it's this one: HOW MANY CALORIES DOES THIS WORKOUT BURN? ...
If there's one question I get asked more than any other, it's this one: HOW MANY CALORIES DOES THIS WORKOUT BURN? And, honestly, I can't tell you! Nobody can. Burning calories is as individual as you, and the numbers we fitness trainers come up with are ALWAYS an estimate. So, let's chat about what that means for you, and how you can still lose weight and get fit with "fuzzy numbers." We're WALKING for about TEN MINUTES (which I mention in the intro is going to be about a mile, but I overestimated how much I had to say on this topic - we're probably covering somewhere between a half to three-quarters of a mile), and burning ABOUT 100 calories. More or less. :) RESOURCES: How Much CARDIO do you Need? https://youtu.be/U119wZYWGGg How to Get MORE RESULTS by DOING LESS https://youtu.be/_wPtRoDqggQ The Best Way to Get RESULTS from your Walking + Running Routine https://youtu.be/d8xaGZ4qgwM Learn to RUN at HOME Program ❤ Free Week ➭ https://goo.gl/kqjMxJ Warm Up: https://youtu.be/8HVt4xF8tns Difficulty: Level ONE Equipment: NONE / BODYWEIGHT Time: 10 minutes Calories Burned: 75 - 125 My Stats: 1200 steps 95 calories burned MAIN WORKOUT: Walking and talking :) FINISHER: https://youtu.be/drCitGWE1SE Cool Down: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ★ INSTAGRAM: http://goo.gl/tytrte ★ WEBSITE: http://pahlabfitness.com/ ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
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100 Top Workout Tunes (Unmixed Workout Music For Cardio, Jogging, Running & Fitness)

Listen to 100 Top Workout Tunes (Unmixed Workout Music For Cardio, Jogging, Running & Fitness) by The Dance Masters...
Listen to 100 Top Workout Tunes (Unmixed Workout Music For Cardio, Jogging, Running & Fitness) by The Dance Masters #np on #SoundCloud
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100 Top Workout Tunes (Unmixed Workout Music For Cardio, Jogging, Running & Fitness)

Listen to 100 Top Workout Tunes (Unmixed Workout Music For Cardio, Jogging, Running & Fitness) by The Dance Masters...
Listen to 100 Top Workout Tunes (Unmixed Workout Music For Cardio, Jogging, Running & Fitness) by The Dance Masters #np on #SoundCloud
More

100 Top Workout Tunes (Unmixed Workout Music For Cardio, Jogging, Running & Fitness)

Listen to 100 Top Workout Tunes (Unmixed Workout Music For Cardio, Jogging, Running & Fitness) by The Dance Masters...
Listen to 100 Top Workout Tunes (Unmixed Workout Music For Cardio, Jogging, Running & Fitness) by The Dance Masters #np on #SoundCloud
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100 Top Workout Tunes (Unmixed Workout Music For Cardio, Jogging, Running & Fitness)

Listen to 100 Top Workout Tunes (Unmixed Workout Music For Cardio, Jogging, Running & Fitness) by The Dance Masters...
Listen to 100 Top Workout Tunes (Unmixed Workout Music For Cardio, Jogging, Running & Fitness) by The Dance Masters #np on #SoundCloud
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20 Minute WALK + RUN Podcast | Should You Go On A DIET Or Change Your LIFESTYLE

If you're trying to LOSE WEIGHT, you've probably been given lots of advice about not going on a DIET, but changing...
If you're trying to LOSE WEIGHT, you've probably been given lots of advice about not going on a DIET, but changing your LIFESTYLE - but is that really the best way to get the scale moving? On this week's Let's RUN podcast, I have some surprising advice about how to reach your weight loss goals AND - bonus! - we're going for a terrific 20 minute INDOOR (or outdoor!) WALK + RUN! Warm Up: INCLUDED Difficulty: Level TWO Equipment: NONE / BODYWEIGHT Time: 20 minutes My Stats: 2200 steps 200 calories RESOURCES:  Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ How Much CARDIO do You Need? Podcast ➭ https://youtu.be/U119wZYWGGg WORKOUT SETUP: Interval timer is set for 1 minute MAIN WORKOUT: WALKING + RUNNING; repeat :) Cool Down: https://youtu.be/V2CTHi7R6Pc Be sure to leave a COMMENT, I love to hear from you! ★ WEBSITE: http://pahlabfitness.com/ ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
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2018 Hip-Hop Workout Mix

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50 Top Workout Tunes (Unmixed Workout Music For Cardio, Jogging, Running & Fitness)

Listen to 50 Top Workout Tunes (Unmixed Workout Music For Cardio, Jogging, Running & Fitness) by The Dance Masters...
Listen to 50 Top Workout Tunes (Unmixed Workout Music For Cardio, Jogging, Running & Fitness) by The Dance Masters #np on #SoundCloud
More

50 Top Workout Tunes (Unmixed Workout Music For Cardio, Jogging, Running & Fitness)

Listen to 50 Top Workout Tunes (Unmixed Workout Music For Cardio, Jogging, Running & Fitness) by The Dance Masters...
Listen to 50 Top Workout Tunes (Unmixed Workout Music For Cardio, Jogging, Running & Fitness) by The Dance Masters #np on #SoundCloud
More

50 Top Workout Tunes (Unmixed Workout Music For Cardio, Jogging, Running & Fitness)

Listen to 50 Top Workout Tunes (Unmixed Workout Music For Cardio, Jogging, Running & Fitness) by The Dance Masters...
Listen to 50 Top Workout Tunes (Unmixed Workout Music For Cardio, Jogging, Running & Fitness) by The Dance Masters #np on #SoundCloud
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50 Workout Music Tracks- Fast Motivation Music for Cardio, Work Out, Aerobics, Running and Indoor Cycling

Listen to 50 Workout Music Tracks- Fast Motivation Music for Cardio, Work Out, Aerobics, Running and Indoor Cycling...
Listen to 50 Workout Music Tracks- Fast Motivation Music for Cardio, Work Out, Aerobics, Running and Indoor Cycling by Extreme Music Workout #np on #SoundCloud
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50 Workout Music Tracks- Fast Motivation Music for Cardio, Work Out, Aerobics, Running and Indoor Cycling

Listen to 50 Workout Music Tracks- Fast Motivation Music for Cardio, Work Out, Aerobics, Running and Indoor Cycling...
Listen to 50 Workout Music Tracks- Fast Motivation Music for Cardio, Work Out, Aerobics, Running and Indoor Cycling by Extreme Music Workout #np on #SoundCloud
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50 Workout Music Tracks- Fast Motivation Music for Cardio, Work Out, Aerobics, Running and Indoor Cycling

Listen to 50 Workout Music Tracks- Fast Motivation Music for Cardio, Work Out, Aerobics, Running and Indoor Cycling...
Listen to 50 Workout Music Tracks- Fast Motivation Music for Cardio, Work Out, Aerobics, Running and Indoor Cycling by Extreme Music Workout #np on #SoundCloud
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Alex Kippen - GYM Workout Mix No. 020 (Filthy House Mix)

Our 20th gym workout mix has been done by Ex on the Beach star Alex Kippen. Very heavy mix for your big...
Our 20th gym workout mix has been done by Ex on the Beach star Alex Kippen. Very heavy mix for your big sessions! This mix is brought to you by GDZ SUPPLEMENTS. Absolutely filthy beats when your pre workout kicks in and you hit beast mode! Re-post if you enjoyed this mix! Headphones on, world off. #TeamGDZ Comment, Like, Re-Post or Share! Follow @GDZSupplements on Instagram, Soundcloud & Twitter
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Arc Nade - GYM Workout Mix - No. 037 (Bassline Shake-up)

Bassline for the Waistline! Some huge bassline tracks mixed by Arc Nade to get you mega hyped for the gym! This...
Bassline for the Waistline! Some huge bassline tracks mixed by Arc Nade to get you mega hyped for the gym! This Bassline shake-up & protein shaker combination is going offfff. Let's go! Comment, Like, Re-Post or Share! Instagram: @TomSeedFitness Instagram: @ArcNade
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Arc Nade - GYM Workout Mix - No. 037 (Bassline Shake-up)

Bassline for the Waistline! Some huge bassline tracks mixed by Arc Nade to get you mega hyped for the gym! This...
Bassline for the Waistline! Some huge bassline tracks mixed by Arc Nade to get you mega hyped for the gym! This Bassline shake-up & protein shaker combination is going offfff. Let's go! Comment, Like, Re-Post or Share! Instagram: @TomSeedFitness Instagram: @ArcNade
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Arc Nade - GYM Workout Mix - No. 037 (Bassline Shake-up)

Bassline for the Waistline! Some huge bassline tracks mixed by Arc Nade to get you mega hyped for the gym! This...
Bassline for the Waistline! Some huge bassline tracks mixed by Arc Nade to get you mega hyped for the gym! This Bassline shake-up & protein shaker combination is going offfff. Let's go! Comment, Like, Re-Post or Share! Instagram: @TomSeedFitness Instagram: @ArcNade
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Ariana Grande - Touch It (Slipenberg Remix)(FREE DOWNLOAD)

Ariana Grande - Touch It (Slipenberg Remix)(FREE DOWNLOAD) People without Spotify Download here...
Ariana Grande - Touch It (Slipenberg Remix)(FREE DOWNLOAD) People without Spotify Download here https://hypeddit.com/track/sc/g5kdmt Ariana Grande - Touch It (Slipenberg Remix) Ariana Gran
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