If you're trying to LOSE WEIGHT, you've probably been given lots of advice about not going on a DIET, but changing...
If you're trying to LOSE WEIGHT, you've probably been given lots of advice about not going on a DIET, but changing your LIFESTYLE - but is that really the best way to get the scale moving? On this week's Let's RUN podcast, I have some surprising advice about how to reach your weight loss goals AND - bonus! - we're going for a terrific 20 minute INDOOR (or outdoor!) WALK + RUN!
NONE / BODYWEIGHT
Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ
How Much CARDIO do You Need? Podcast ➭ https://youtu.be/U119wZYWGGg
Interval timer is set for 1 minute
WALKING + RUNNING; repeat :)
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