If you're trying to LOSE WEIGHT, you've probably been given lots of advice about not going on a DIET, but changing...
If you're trying to LOSE WEIGHT, you've probably been given lots of advice about not going on a DIET, but changing your LIFESTYLE - but is that really the best way to get the scale moving? On this week's Let's RUN podcast, I have some surprising advice about how to reach your weight loss goals AND - bonus! - we're going for a terrific 20 minute INDOOR (or outdoor!) WALK + RUN!
NONE / BODYWEIGHT
Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ
How Much CARDIO do You Need? Podcast ➭ https://youtu.be/U119wZYWGGg
Interval timer is set for 1 minute
WALKING + RUNNING; repeat :)
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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
JUST FOR YOU!
Burn calories and blast fat fast with the best cardio workout music. 60 min Mio Radio Exclusive...
JUST FOR YOU!
Burn calories and blast fat fast with the best cardio workout music. 60 min Mio Radio Exclusive Workout Mix - Fresh new tunes that'll keep you working out longer and harder.Power workout songs to pick up the pace. 1 hour of nonstop workout fun! You will have no “Problem” finding motivation to hit the gym with this!