The journey to a healthier lifestyle depends heavily on the amount of calories intake because that will determine future weight gain or loss. In addit...
While working out, you perform many exercises to sweat hard. With every passing day, the methods are being updated and discarded for one reason or the...
Maintaining an active lifestyle has become a necessity in today's world. There's so much on our plate that needs constant attention. We strive to...
Have you ever heard about pyramid training? If you aren't, so pay attention. No, It isn't an ancient Egyptian trick which is been kept secret for cent...
Child birth is nothing short of a miracle and motherhood is an experience that can be compared to nothing else in the world. To hold your child in you...
They say the keys to a happy and long life is a healthy diet and good amount of exercise. Whilst diet helps regulate all essential chemical nutrient l...
Each year hundreds of women athletes step on the stage of bodybuilding contest after weeks of preparation. You may hear similar stories on the ba...
The road to fitness is not an easy one. It is a very gradual and time taking process that requires an immense amount of patience, perseverance and mot...
Why does an athlete finish a race? Why does he train hard? Why is he targeting more than one race per year and twice next year and...
We all get super motivated by the idea of working out and exercising. We always get excited by the ideas like 'Let's gym and run marathons!' Howe...
Do you wish to start weight-lifting or strength program but not sure how to start? Every bodybuilder goes through this stage once in their lifetime. Y...
Are you working out for the competition of your life? Then be confident and know that great physique is not the only factor to step on stage. Even whe...
If your muscles have been sleeping for a longer period of time, then it's time to make them into a curvy cutthroat sexy muscle fra...
The season of Autumn is all about fresh air with that crisp touch, colorful leaves falling to the ground and that slight breeze blowing! It's har...
The high heel, bikini and posing on stage; all this takes the women's figure competition to another level of a beauty pageant. However, figure competi...
When you think of vacations, the first thing that comes to mind is cocktails and some fun underneath the sun. But that's not all. 2018 is the year for...
What is vital to preserve physical and mental health? As we are aging the ability to survive independently has become crucial. Having a regular workou...
Walks are all about discovering yourself and the beauty you're surrounding with. You can explore Australia's stunning regions by taking upon the best ...