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How to Stay Fit Despite a Busy Schedule

Maintaining an active lifestyle has become a necessity in today's world. There's so much on our plate that needs constant attention. We strive to do the best on the job, at home, and in our communities. While fitting in every role that life has offered us, we forget to focus on our health. Work, specifically, can get in the way of working out!...

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Have you ever heard about pyramid training? If you aren't, so pay attention. No, It isn't an ancient Egyptian trick which is been kept secret for centuries, but it's still a trusted technique. Read on, to gather some knowledge on pyramid training strength workout. If you wish to lose fat, strengthen your muscles or hypotrophy, enrolling in a pyrami...

Child birth is nothing short of a miracle and motherhood is an experience that can be compared to nothing else in the world. To hold your child in your arms after nurturing it for nine months inside your womb is emotional to say the least. As rewarding and wholesome as motherhood is, the process of becoming one isn't. Baby weight is a harsh reality...

They say the keys to a happy and long life is a healthy diet and good amount of exercise. Whilst diet helps regulate all essential chemical nutrient levels in the body, exercise manages to keep the physical aspects and interpretations of those in check.  Gretchen Reynolds reported a study in a New York Times article on exercise and its correla...

Each year hundreds of women athletes step on the stage of bodybuilding contest after weeks of preparation. You may hear similar stories on the backstage of the contest day about how every one of them has put forth the maximum amount of effort to reach this stage. Every one of them devised a thorough plan however only a few things worked accord...

The road to fitness is not an easy one. It is a very gradual and time taking process that requires an immense amount of patience, perseverance and motivation to keep pushing and stay on track. Every body type is different and our bodies react differently to the kinds of stresses exerted on them in the form of workouts. Whilst cardio may work for so...

Why does an athlete finish a race? Why does he train hard? Why is he targeting more than one race per year and twice next year and so on? This is because he is competitive and does not want to fail. He will go to any limits to achieve this goal including getting up earlier, running before sunrise, running even when it hurts and ...

The season of Autumn is all about fresh air with that crisp touch, colorful leaves falling to the ground and that slight breeze blowing! It's hard not to fall in love with fall. Apart from those being mentioned above, there's another reason to adore Autumn and that is because it's the best time to get into shape. It's an opportunity to ge...

The high heel, bikini and posing on stage; all this takes the women's figure competition to another level of a beauty pageant. However, figure competitions are bigger challenges physically, spiritually, intellectually and emotionally. You must have wondered how the women and men working for to rock the stage at grace pages of strength magazines and...

When you think of vacations, the first thing that comes to mind is cocktails and some fun underneath the sun. But that's not all. 2018 is the year for new fitness trends and we're talking health and wellbeing like never before. Say hello to wellness vacations comprising of yoga and Pilate sessions. Did we mention healthy eating and some green smoot...

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