Mental Toughness Tips from Olympic Champ Adam Peaty

Mental-Toughness-Tips-from-Olympic-Champ-Adam-Peaty
Breaststroke ace Adam Peaty has quickly attained legendary status in our sport. Here are some of his tips on how to be world-class between your ears so that you can dominate the pool, too. Adam Peaty has already cemented himself a certified legend as a competitive swimmer. In 2015 he exploded on the world scene by smashing the world record for the ...
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Best Drinks to Have After a Workout

Best Drinks to Have After a Workout
Getting a healthy and visually pleasing body has become a commonly shared dream. Everyone is on the lookout for the best workout to make them lose weight. But have you ever thought about your body's needs post workout? Your body and muscles get depleted of essential electrolytes and nutrients when you work out. To replenish these stores of goodness...
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High-intensity Mental Training Strategies

High Intensity Mental training
Athletics is all about resilience and endurance. Training athletes only to a physical extent is an idea which has become obsolete. Mental stimulation and mental training is now the norm with emerging athletes. What supports this unique idea is the huge psychological turmoil they go through during the course of their life. The victories, the defeats...
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Diet Management & Your Plastic Surgery

Diet Management &  Your Plastic Surgery

When a person undergoes the Plastic Surgery then one has to pass through various typical stages depending upon the nature of Surgery. Firstly, one has to make mind to ready for the Surgery. Secondly, one's recovery is the main factor as it will finalize the results that your body get the desired shape or anything should be implemented during your recovery time.

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The Science behind Drop Sets

The Science behind Drop Sets
Drop sets are an exercise intensity build up technique that are incorporated in one's routine when he or she is short on time. For those undergoing the rather tedious task of muscle buildup, slacking off is not an option especially if you are expecting results. In order to maintain a good training volume you must be willing to spend a good portion ...
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Testmax Recipes & Meals – UPDATED 2018 – Does Testmax Nutrition Work?

testmax
Testmax Nutrition is essentially a diet system cent e red around  recipes and meals that boost the testosterone levels in men over the age of 40 years. It is a program designed by a nutritionist, Clark Bartram and claims to naturally boost the levels of testosterone to promote a wide range of benefits including weight loss, improved physical p...
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Orange Theory Workout –The Hottest Fitness Trend That Promises Results Faster

orange-theory
If you are a fitness freak, then you must know Orange theory. Globally people are falling for this new sensational workout method. A 60-minute workout class will make you think like you've given it all while promising some real strength in return. What makes it different from other traditional workouts and obsessing for people to go crazy? Basicall...
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When You Eat Matters More Than What You Eat

healthy-eating
The journey to a healthier lifestyle depends heavily on the amount of calories intake because that will determine future weight gain or loss. In addition to the number of calories you eat, you also need to consider your macro split which divides your food intake by food type i.e. carbs, fats, proteins, etc. While some believe that this is all it ta...
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