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Athletics is all about resilience and endurance. Training athletes only to a physical extent is an idea which has become obsolete. Mental stimulation ...
When a person undergoes the Plastic Surgery then one has to pass through various typical stages depending upon the nature of Surgery. Firstly, one has to make mind to ready for the Surgery. Secondly, one's recovery is the main factor as it will finalize the results that your body get the desired shape or anything should be implemented during your recovery time.
Drop sets are an exercise intensity build up technique that are incorporated in one's routine when he or she is short on time. For those undergoing th...
Testmax Nutrition is essentially a diet system cent e red around  recipes and meals that boost the testosterone levels in men over the age of 40 ...
If you are a fitness freak, then you must know Orange theory. Globally people are falling for this new sensational workout method. A 60-minute workout...
The journey to a healthier lifestyle depends heavily on the amount of calories intake because that will determine future weight gain or loss. In addit...
While working out, you perform many exercises to sweat hard. With every passing day, the methods are being updated and discarded for one reason or the...
To really see best results from any diet plan you choose to use, you need to learn a few 'diet commandments'. These are guidelines that must be follow...
Maintaining an active lifestyle has become a necessity in today's world. There's so much on our plate that needs constant attention. We strive to...
Have you ever heard about pyramid training? If you aren't, so pay attention. No, It isn't an ancient Egyptian trick which is been kept secret for cent...
Child birth is nothing short of a miracle and motherhood is an experience that can be compared to nothing else in the world. To hold your child in you...
They say the keys to a happy and long life is a healthy diet and good amount of exercise. Whilst diet helps regulate all essential chemical nutrient l...
Each year hundreds of women athletes step on the stage of bodybuilding contest after weeks of preparation. You may hear similar stories on the ba...
The road to fitness is not an easy one. It is a very gradual and time taking process that requires an immense amount of patience, perseverance and mot...
Why does an athlete finish a race? Why does he train hard? Why is he targeting more than one race per year and twice next year and...

HEALTH AND FITNESS BLOG

Discover workout tips like strength training, circuit training, cardio workouts and more.
Learn about healthy food and diet.
Also read our articles on healthy living and health tips.