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Testmax Nutrition is essentially a diet system cent e red around  recipes and meals that boost the testosterone levels in men over the age of 40 ...
If you are a fitness freak, then you must know Orange theory. Globally people are falling for this new sensational workout method. A 60-minute workout...
The journey to a healthier lifestyle depends heavily on the amount of calories intake because that will determine future weight gain or loss. In addit...
While working out, you perform many exercises to sweat hard. With every passing day, the methods are being updated and discarded for one reason or the...
To really see best results from any diet plan you choose to use, you need to learn a few 'diet commandments'. These are guidelines that must be follow...
Maintaining an active lifestyle has become a necessity in today's world. There's so much on our plate that needs constant attention. We strive to...
Have you ever heard about pyramid training? If you aren't, so pay attention. No, It isn't an ancient Egyptian trick which is been kept secret for cent...
Child birth is nothing short of a miracle and motherhood is an experience that can be compared to nothing else in the world. To hold your child in you...
They say the keys to a happy and long life is a healthy diet and good amount of exercise. Whilst diet helps regulate all essential chemical nutrient l...
Each year hundreds of women athletes step on the stage of bodybuilding contest after weeks of preparation. You may hear similar stories on the ba...
The road to fitness is not an easy one. It is a very gradual and time taking process that requires an immense amount of patience, perseverance and mot...
Why does an athlete finish a race? Why does he train hard? Why is he targeting more than one race per year and twice next year and...
We all get super motivated by the idea of working out and exercising. We always get excited by the ideas like 'Let's gym and run marathons!' Howe...
Do you wish to start weight-lifting or strength program but not sure how to start? Every bodybuilder goes through this stage once in their lifetime. Y...
Are you working out for the competition of your life? Then be confident and know that great physique is not the only factor to step on stage. Even whe...
If your muscles have been sleeping for a longer period of time, then it's time to make them into a curvy cutthroat sexy muscle fra...
The season of Autumn is all about fresh air with that crisp touch, colorful leaves falling to the ground and that slight breeze blowing! It's har...
The high heel, bikini and posing on stage; all this takes the women's figure competition to another level of a beauty pageant. However, figure competi...