Breaststroke ace Adam Peaty has quickly attained legendary status in our sport. Here are some of his tips on how to be world-class between your ears so that you can dominate the pool, too. Adam Peaty has already cemented himself a certified legend as a competitive swimmer. In 2015 he exploded on the world scene by smashing the world record for the ...

Getting a healthy and visually pleasing body has become a commonly shared dream. Everyone is on the lookout for the best workout to make them lose weight. But have you ever thought about your body's needs post workout? Your body and muscles get depleted of essential electrolytes and nutrients when you work out. To replenish these stores of goodness...

Athletics is all about resilience and endurance. Training athletes only to a physical extent is an idea which has become obsolete. Mental stimulation and mental training is now the norm with emerging athletes. What supports this unique idea is the huge psychological turmoil they go through during the course of their life. The victories, the defeats...

What is vital to preserve physical and mental health? As we are aging the ability to survive independently has become crucial. Having a regular workout regime is the best thing that you can do to your body. It helps in improving heart health, builds up strong bones, enhances immunity and aids in weight control and enhanced. The latest research show...

With fitness trends on the rise, individuals are looking for unique and innovative ideas on health tourism and  how they can spend holidays the healthy way. Australian   fitness retreat  are  all about great fun in the outdoors, quality time with loved ones and of course actual exercise. Our list of Australian fitness holid...

Brisbane MTB Trails – Best Mountain Biking Trails in Brisbane   Grab a bike, get out-of-doors and chase that exciting feeling as your career down dirt paths, beside mountain points, and through sun-dappled hills. Brisbane Mountain Biking Trails is addictive as it sounds and there are many of hidden trails throughout the area of Brisbane. We ta...

Do you have the same grilled steak for dinner, running the same beaten path and listening to a same old playlist on repeat?  It is possible that you may have fallen into a rut? Is it time re-energize yourself and let go of monotony. A few decades ago a well-shaped body implied frequent gym visits; now it means a top fi...