Having a certain level of knowledge about your blood type is not only imperative while transfusing your blood but affects many areas of your health. You must have noticed that some people lose weight ...

Drop sets are an exercise intensity build up technique that are incorporated in one's routine when he or she is short on time. For those undergoing the rather tedious task of muscle buildup, slacking ...

If you are a fitness freak, then you must know Orange theory. Globally people are falling for this new sensational workout method. A 60-minute workout class will make you think like you've given it al...

While working out, you perform many exercises to sweat hard. With every passing day, the methods are being updated and discarded for one reason or the other. We have listed 10 exercises which are labe...

Maintaining an active lifestyle has become a necessity in today's world. There's so much on our plate that needs constant attention. We strive to do the best on the job, at home, and in our commu...

Have you ever heard about pyramid training? If you aren't, so pay attention. No, It isn't an ancient Egyptian trick which is been kept secret for centuries, but it's still a trusted technique. Read on...

They say the keys to a happy and long life is a healthy diet and good amount of exercise. Whilst diet helps regulate all essential chemical nutrient levels in the body, exercise manages to keep the ph...

The road to fitness is not an easy one. It is a very gradual and time taking process that requires an immense amount of patience, perseverance and motivation to keep pushing and stay on track. Every b...