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Your Personality Type May Be Disrupting Your Workout Goals

Your Personality Type May Be Disrupting Your Workout Goals Our personality and character traits reflect on who we are as individuals. The effect runs so deep that it even reflects in the way you train...
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The 2017 Workout Trends That Took Internet by Storm

As every year passes by, a new one begins with its own fitness trends. As far as 2017 is concerned, the number of fitness workouts to consider is greater than ever before. Be it German volume training...
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Want to know what workout and diet plan would suit you? Get help from blood type!

Having a certain level of knowledge about your blood type is not only imperative while transfusing your blood but affects many areas of your health. You must have noticed that some people lose weight ...
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Salad Roll

  Anyone who enjoys sushi rolls knows just how fun and exciting they can be. With this simple yet delicious salad roll recipe, now you can enjoy the fun and excitement of rolls for a nutritious s...
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