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Train you Muscles Women!

If your muscles have been sleeping for a longer period of time, then it's time to make them into a curvy cutthroat sexy muscle frame. We present you few muscle workouts that will h...
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Speed up Your Weight Loss Journey: Why Autumn is the Best Time to Lose Weight Fast?

The season of Autumn is all about fresh air with that crisp touch, colorful leaves falling to the ground and that slight breeze blowing! It's hard not to fall in love with fall. Apart from those ...
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How to Train Yourself for Women Bodybuilding Competition

The high heel, bikini and posing on stage; all this takes the women's figure competition to another level of a beauty pageant. However, figure competitions are bigger challenges physically, spirituall...
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Not a Workout Person? Play Sports!

What is vital to preserve physical and mental health? As we are aging the ability to survive independently has become crucial. Having a regular workout regime is the best thing that you can do to your...
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Weight Loss Meditation: Start a Healthy Lifestyle

The most important aspect to overcoming any obstacle is having the right mindset. Weight loss is a journey; one that is physically and emotionally challenging. To achieve your overall target, it is cr...
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High Intensity Interval Training: Must Know Facts about HIIT

We all have heard about high intensity interval training HIIT, a very specific and particular type of fitness training that involves high intensity training at intervals without actually doing a ...
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Work Smarter Not Longer! 4 Easy Exercises with Longer Benefits

Let's face the reality. We all dread long workouts at the gym. This is especially true when you don't get the results you desire fast. Many common complaints revolve around the fact that you workout 5...
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4 Obvious But Overlooked Benefits of Exercise

It takes a lot of motivation to get up and exercise as a part of your daily routine. You may have heard the vague statement that working out is great for your body, especially the heart. But sometimes...
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