Get Flat Tummy at Home with these 8 simple Exercises
Get Flat Tummy at Home with these 8 simple Exercise
How to get a flat tummy? How to shape up the body in less time? How to lose belly fat without doing boring crunches and sit-ups? We all wish to know the answers to these questions and yearn to get a flat and fit tummy in no time. It is easy to become slim otherwise except for protruding belly. The lack of exercise and bare minimum activity is the main problem which makes us join posh gyms and perform 100 crunches per day to get the flat and celeb-like abs. Wait, folks! We have got the perfect solution to this plight.
It is one of the most effective exercises that help a lot on your journey of weight loss. You need to lie back on the floor with the hands brought behind the neck. Lift the upper part of your body and twist to one side by bringing the elbows close to opposite knee. Inhale while performing this step with the lower back in a downward posture. Then exhale and lift your body, twist towards opposite side. Inhale and return to initial position. Do the same with the opposite side. Repeat this step for 15 times.
Stand on right leg with right arm extended away from the shoulder. Lift the left foot off the floor. Place left hand on the back of the head with elbows bend till shoulder. Now lift left knee towards left elbow. Repeat this 15 times then switch sides.
Lie flat on your abs then balance on your toes and palm. Lift your knees off the floor. Now draw your belly muscles up and take deep breaths. Hold this pose for at least 35 seconds.
For this exercise, you are required to place knees and hands on the floor in the start. Lift right leg up and extend the left arm. Stay in this posture and breathe deeply. Now come to the initial position and repeat this step with opposite arm and leg.
Lie on the floor with back parallel to it. Now extend arms on sides. Lift your legs at 90 degrees and put your palms down on the floor. Now try to lift hips off the floor through utilizing core muscles. Return to initial position and repeat this for 15 times.
For this workout lie flat on the floor with legs standing at 90 degrees from the floor. Now drop your legs slowly towards the floor, touch it slightly and then bring it back to 90 degrees. Repeat for 15 times.
A sturdy seat or chair is required for this workout. Sit on the edge of the chair and place hands close to hips. Bend your elbows and slide off the seat by keeping back close to it. Now perform chair dips for 15 times.
Lie flat on the floor by keeping feet soles together and hands on the back of the neck. Lift up your shoulders by tightening your ab. Repeat 15 times.