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Get Flat Tummy at Home with these 8 simple Exercises

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Get Flat Tummy at Home with these 8 simple Exercise

How to get a flat tummy? How to shape up the body in less time? How to lose belly fat without doing boring crunches and sit-ups? We all wish to know the answers to these questions and yearn to get a flat and fit tummy in no time. It is easy to become slim otherwise except for protruding belly. The lack of exercise and bare minimum activity is the main problem which makes us join posh gyms and perform 100 crunches per day to get the flat and celeb-like abs. Wait, folks! We have got the perfect solution to this plight. 


Twist Crunch

It is one of the most effective exercises that help a lot on your journey of weight loss. You need to lie back on the floor with the hands brought behind the neck. Lift the upper part of your body and twist to one side by bringing the elbows close to opposite knee. Inhale while performing this step with the lower back in a downward posture. Then exhale and lift your body, twist towards opposite side. Inhale and return to initial position. Do the same with the opposite side. Repeat this step for 15 times.


​Standing Crunches

Stand on right leg with right arm extended away from the shoulder. Lift the left foot off the floor. Place left hand on the back of the head with elbows bend till shoulder. Now lift left knee towards left elbow. Repeat this 15 times then switch sides. 


Plank

Lie flat on your abs then balance on your toes and palm. Lift your knees off the floor. Now draw your belly muscles up and take deep breaths. Hold this pose for at least 35 seconds.


​Tiger Pose

For this exercise, you are required to place knees and hands on the floor in the start. Lift right leg up and extend the left arm. Stay in this posture and breathe deeply. Now come to the initial position and repeat this step with opposite arm and leg.


Hip Lifts

Lie on the floor with back parallel to it. Now extend arms on sides. Lift your legs at 90 degrees and put your palms down on the floor. Now try to lift hips off the floor through utilizing core muscles. Return to initial position and repeat this for 15 times. 


Leg Drop

For this workout lie flat on the floor with legs standing at 90 degrees from the floor. Now drop your legs slowly towards the floor, touch it slightly and then bring it back to 90 degrees. Repeat for 15 times. 


Chair Dips

A sturdy seat or chair is required for this workout. Sit on the edge of the chair and place hands close to hips. Bend your elbows and slide off the seat by keeping back close to it. Now perform chair dips for 15 times. 


​Butterfly Abs

​Lie flat on the floor by keeping feet soles together and hands on the back of the neck. Lift up your shoulders by tightening your ab. Repeat 15 times. 


Hubfit.com.au
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People love hatting flat tummies -- well, especially us girls! Who doesn't love a hot bod anyway, right? I'll definitely incorporate the ones listed for my exercise routine coupled with the right diet of course! 2018 get ready for me! You're on a...

People love hatting flat tummies -- well, especially us girls! Who doesn't love a hot bod anyway, right? I'll definitely incorporate the ones listed for my exercise routine coupled with the right diet of course! 2018 get ready for me! You're on a roll with the content you're bringing in, I'm hooked! I've really been learning more as I read through the blog.

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