High Intensity Interval Training: Must Know Facts about HIIT
We all have heard about high intensity interval training HIIT, a very specific and particular type of fitness training that involves high intensity training at intervals without actually doing a workout. HIIT is a very active and compelling routine that promises results only when done right. Mainly revolving around precise yet vivid bursts of exercise with lesser agile moves or a small breaks in between.
With HIIT, you are able to achieve better results in less time. Targeted muscle toning, metabolism boost, weight loss; HIIT comes with countless benefits. Let's take a look at some of them.
HIIT focuses on cardio; short bursts of strenuous exercise strengthens your heart muscle as you pick up on intensity as it pushes your heart to work harder. This is also the reason why these workout intervals are relatively short. According to multiple studies, Tabata workouts (HIIT that involves a set of eight spans completed in four minutes) effectively boosts cardiovascular health.
Two Birds; One Stone
HIIT brings you 2 in 1 benefits. Not only does it help boost your cardiovascular health but it also makes for a killer workout. HIIT is a strength training session and calorie burning workout in one, achieved in lesser time. Incorporating strength training exercises into your intervals alongside the routine cardio exercises give you muscles strengthening benefits for the whole body.
Personalized Fitness Regime
Think of HIIT as custom training; one that is tailored according to your fitness levels so you don't have to bust your butt trying to compete with pros. HIIT is a gradual process in which you start small and work your way up to do better. You cannot start HIIT and expect yourself to perform as well as a highly trained exerciser so the best way to go about it is to customize your workout. Switch up your work to rest ratio perhaps to keep up better and don't push your body to execute moves that it is not prepared to tackle. Do what is best for you and your body.
No Gym Necessary
We all live very hectic lives therefore it is not surprising that we do not get time to go to the gym. With high interval intensity training, you do not need a gym. You can schedule your short sessions in your routine without any hindrances.
Blood Glucose Regulation
Contrary to popular belief, HIIT has been found to contribute to the maintenance of blood sugar levels in Type 2 Diabetes patients better than continuous exercise does.
Boosts your Metabolism
HIIT pushes your body to the point where you find it difficult to breathe. The lack of oxygen provokes your metabolism to work faster this way thereby burning more calories both during as well as after your workout.
More Weight loss in Less Time
The high and low training intensity levels contribute to improved aerobic as well as anaerobic fitness thereby resulting in more fat being burned in less time.
Give HIIT a shot because once you get the hang of it, there is no going back.