Need strength and conditioning or agility training ideas?
A new fitness program for better physical fitness to play the sport you love?
Read our sports training tips.

Mental Toughness Tips from Olympic Champ Adam Peaty

Breaststroke ace Adam Peaty has quickly attained legendary status in our sport. Here are some of his tips on how to be world-class between your ears so that you can dominate the pool, too. Adam Peaty ...
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Best Drinks to Have After a Workout

Getting a healthy and visually pleasing body has become a commonly shared dream. Everyone is on the lookout for the best workout to make them lose weight. But have you ever thought about your body's n...
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Adam George
Great article thank you for sharing.
Sunday, 17 November 2019 10:02
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High-intensity Mental Training Strategies

Athletics is all about resilience and endurance. Training athletes only to a physical extent is an idea which has become obsolete. Mental stimulation and mental training is now the norm with emerging ...
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Not a Workout Person? Play Sports!

What is vital to preserve physical and mental health? As we are aging the ability to survive independently has become crucial. Having a regular workout regime is the best thing that you can do to your...
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5 Best Fitness Destinations in Australia

With fitness trends on the rise, individuals are looking for unique and innovative ideas on health tourism and  how they can spend holidays the healthy way. Australian   fitness retreat &nbs...
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Brisbane MTB Trails – Best Mountain Biking Trails in Brisbane

Brisbane MTB Trails – Best Mountain Biking Trails in Brisbane   Grab a bike, get out-of-doors and chase that exciting feeling as your career down dirt paths, beside mountain points, and through s...
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Top 4 Fitness Apps to Stay Motivated in 2018

Do you have the same grilled steak for dinner, running the same beaten path and listening to a same old playlist on repeat?  It is possible that you may have fallen into a rut? Is ...
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