The Science behind Drop Sets

Drop sets are an exercise intensity build up technique that are incorporated in one's routine when he or she is short on time. For those undergoing the rather tedious task of muscle buildup, slacking ...
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Work Smarter Not Longer! 4 Easy Exercises with Longer Benefits

Let's face the reality. We all dread long workouts at the gym. This is especially true when you don't get the results you desire fast. Many common complaints revolve around the fact that you workout 5...
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Get Flat Tummy at Home with these 8 simple Exercises

​ Get Flat Tummy at Home with these 8 simple Exercise How to get a flat tummy? How to shape up the body in less time? How to lose belly fat without doing boring crunches and sit-ups? We all wish to kn...
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