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Weight Loss Meditation: Start a Healthy Lifestyle

weight loss meditation -woman-sitting-in-yoga-pose-on-the-beach

The most important aspect to overcoming any obstacle is having the right mindset. Weight loss is a journey; one that is physically and emotionally challenging. To achieve your overall target, it is crucial that you start your journey in your mind. 

We live very busy lives and often we forget to keep track of what goes inside our body; such neglect leads to weight gain. The second you put your mind to the task, you will see results. Meditation will enable you to focus and take your goals seriously. 

Let's walk you through some of the basics of meditation and its contribution towards weight loss. 

​How Meditation Helps?

Meditation is the best way to relax the mind. When your mind is more relaxed, you are able to look past any futile struggles that you may be facing at the time. Instead, you are able to achieve a better insight of your surroundings and your body; one that will help you influence and improve your exercise and eating habits. 

A better insight will thus invoke a positive outlook towards diet control. Natural cravings are the biggest struggle for anyone trying to lose weight. Meditation will help you attain more control of your cravings and help boost natural dopamine which in turn helps boost motivation to try harder and perform better every day. 

Where to Start?

Meditation is a gradual process. It helps you attain a clearer perspective on everything that goes on around you and start your day right. Meditate first thing in the morning so you are able to set a goal for the day and work towards achieving it instead of just taking things as they come. Make an effort to be calmer and relaxed during your hectic routine. 

​Weight Loss Meditation

Now coming to meditation and weight loss; meditate before each meal. It is easy to get carried away and eat whatever is within reach without being aware of what goes into your system. It is important to be aware of what you eat and how much of it you eat. We have hectic routines which often force us to ignore what is really important amidst all the chaos and the chase against time. Before each meal, train your mind to think before you eat.

​How to Start Your Morning Practice?

If you are new to meditation, it is safe to assume that the idea might have sounded quite intimidating to you. Worry not because we are here to help with our best beginner tips.

  • A Guided Program: Guided meditation programs are the perfect way to start as they will accustom you with the general basics of meditation how-to's.
  • Eating Healthy: A weight loss eating programs helps immensely because it allows you to stay on track.
  • Daily Goal: Set a daily target for yourself every morning and remind yourself about why you are doing this. Reflection will help you stay on your clean eating and regular exercise streak.

Weight loss starts in the mind. Build a positive mindset and no one will be able stop you from achieving your target. 

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The Hidden Truth About Cardio

How your daily gut busting routine may actually be preventing weight loss and pushing you closer to death

In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations,...

The Hidden Truth About Cardio

How your daily gut busting routine may actually be preventing weight loss and pushing you closer to death

In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got to hit the treadmill, exercise bike or the streets and burn those calories! On the surface of it, this makes sense, right? After all, you’re doing a lot of work and you’re sweating and breathing heavy. Surely running a few miles every day must be dissolving those unsightly LB’s like crazy, right? Would you be surprised to hear that this is actually wrong? No, I’m not crazy – let me lay it out for you… Yes, cardio does burn calories, it’s true. And yes, some cardio is good for you. Light cardio promotes a healthy heart and increases your endurance. On the other hand, though… heavy cardio actually begins to have the opposite effects. Before I get into why, let me give you a simple but common sense example. Imagine pre-historic Man. These men and women are running around the Paleolithic world chasing down antelope, red deer, aurox, bison and the occasional wooly mammoth. Most of their diet comes from animal protein and what edible plants they can scrounge. Well, if cardio was so great for losing weight, these people would simply starve to death while running down their food. All that cardio would burn through their energy reserves faster than they could replace them. Yet they didn’t starve to death… why? For one thing, a lot of heavy cardio is hard on your knees and feet. Second, it’s also hard on the heart. Too much cardio actually begins to add scar tissue to your heart and increases your rate of heart attack. We didn’t realize that for a while until many scientific studies were done on the subject. As for losing weight, excessive cardio actually has the reverse effect and here’s why. Our bodies are genetically designed to survive. Our body’s job is to store energy as fuel both for its immediate use and in the form of fat for those times when food is scarce. In modern times, of course, food isn’t really scarce, so this built in safety feature is rarely needed.
However, when you deprive your body of the nutrients it requires, either by starving yourself on some crazy diet or by over-taxing your body with lots of cardio, it begins to switch into survival mode.


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  • theres no such thing as survival mode lol posting random copy and paste from google is just pointless. Scammers keep scamming though
  • clickbank eh.. hows that working for you
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