How to Adjust Workout in a Busy Schedule

We all get super motivated by the idea of working out and exercising. We always get excited by the ideas like 'Let's gym and run marathons!' However, our plans somehow do not leave the phase of "...
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Bodybuilding Beginners, This is for you!

Do you wish to start weight-lifting or strength program but not sure how to start? Every bodybuilder goes through this stage once in their lifetime. You are a fresher at the gym and do not know how to...
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5 Biggest Mistakes you do in Bodybuilding Competition Prep

Are you working out for the competition of your life? Then be confident and know that great physique is not the only factor to step on stage. Even when you follow everything right, it is not necessary...
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Train you Muscles Women!

If your muscles have been sleeping for a longer period of time, then it's time to make them into a curvy cutthroat sexy muscle frame. We present you few muscle workouts that will h...
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Speed up Your Weight Loss Journey: Why Autumn is the Best Time to Lose Weight Fast?

The season of Autumn is all about fresh air with that crisp touch, colorful leaves falling to the ground and that slight breeze blowing! It's hard not to fall in love with fall. Apart from those ...
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How to Train Yourself for Women Bodybuilding Competition

The high heel, bikini and posing on stage; all this takes the women's figure competition to another level of a beauty pageant. However, figure competitions are bigger challenges physically, spirituall...
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Wellness Vacations: The Hottest Fitness Trend of 2018

When you think of vacations, the first thing that comes to mind is cocktails and some fun underneath the sun. But that's not all. 2018 is the year for new fitness trends and we're talking health and w...
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5 Tour Walks of Australia You Shouldn’t Be Missing

Walks are all about discovering yourself and the beauty you're surrounding with. You can explore Australia's stunning regions by taking upon the best guided walks in the country today. We all know wal...
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