Gameday Nutrition Tips: Are you feeding your Young Athlete right?

Football, Lacrosse, and Soccer are on the go right now, and your high school athlete needs some full-on nutritious diet. Playing sports require high levels of energy especially if your kid is regularl...
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5 Foods You Should Be Eating For Your Best Body

  1. Green Beans Filling up on green beans, and other high-fiber foods, can help you prevent weight gain or even promote weight loss—without dieting—suggests new research in The Journal of Nutrit...
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Weight Loss Meditation: Start a Healthy Lifestyle

The most important aspect to overcoming any obstacle is having the right mindset. Weight loss is a journey; one that is physically and emotionally challenging. To achieve your overall target, it is cr...
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High Intensity Interval Training: Must Know Facts about HIIT

We all have heard about high intensity interval training HIIT, a very specific and particular type of fitness training that involves high intensity training at intervals without actually doing a ...
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Work Smarter Not Longer! 4 Easy Exercises with Longer Benefits

Let's face the reality. We all dread long workouts at the gym. This is especially true when you don't get the results you desire fast. Many common complaints revolve around the fact that you workout 5...
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4 Obvious But Overlooked Benefits of Exercise

It takes a lot of motivation to get up and exercise as a part of your daily routine. You may have heard the vague statement that working out is great for your body, especially the heart. But sometimes...
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Maximize Your Workout Results with These 5 Eating Habits

Working out at the gym has become a routine for many people out there. With that being said, not all of us are blessed with fast metabolisms and great body structure. Not seeing the results of your ha...
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Manuka Honey Dosage & Benefits | Manuka Honey UMF Rating System

In New Zealand Manuka Honey was found by bees that pollinate and fertilize the bush of Manuka, Manuka Honey is one of the most valuable, unique and beneficial forms of honey in all over the world. The...
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