Why Consistency Matters with Your Fitness Routine?

On a usual note, missing a day or two of workout makes it harder to get back on the trail next day. Similarly, few cheat meals surely helps in keeping yourself happy but finding motivation to have the...
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Top 10 – Best Detox & Weight Loss Retreats Victoria | Wellness Retreats Victoria

Victoria is a home place to a plenty of options especially for those who looking for Weight Loss Retreats, Best Boot Camps, Weekend Yoga Retreats etc. With a wealth of lush environments, warm mineral ...
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Pregnancy Fitness Hacks: Diet and Workout Tips for Pregnant Women

Pregnancy is a journey; one that is physically, mentally, and emotionally very demanding. As overwhelming as it can be, it is a truly a miracle of nature. Perhaps the biggest downside to pregnancy has...
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Infrared Sauna Weight Loss – Calories Burned In Infrared Sauna – In An Hour

If anyone tells you that they love to wake-up at 6 AM and go for a jog each morning, you can be sure they're lying. Nobody likes doing physical work. Period. Infrared Saunas and general exercises are ...
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Top 4 Fitness Apps to Stay Motivated in 2018

Do you have the same grilled steak for dinner, running the same beaten path and listening to a same old playlist on repeat?  It is possible that you may have fallen into a rut? Is ...
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The Road to Weight Loss; 10 Sure-Fire Ways to Stay Motivated

​Stay Motivated during your Weight loss Journey Weight loss is truly a journey. Not only does it physically challenge you to push yourself and do better but it also is a test of your patience and pers...
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Get Flat Tummy at Home with these 8 simple Exercises

​ Get Flat Tummy at Home with these 8 simple Exercise How to get a flat tummy? How to shape up the body in less time? How to lose belly fat without doing boring crunches and sit-ups? We all wish to kn...
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Your Personality Type May Be Disrupting Your Workout Goals

Your Personality Type May Be Disrupting Your Workout Goals Our personality and character traits reflect on who we are as individuals. The effect runs so deep that it even reflects in the way you train...
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