10 Exercises That Trainers Would Never Do

While working out, you perform many exercises to sweat hard. With every passing day, the methods are being updated and discarded for one reason or the other. We have listed 10 exercises which are labe...
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The 5 Commandments Of Smart Dieting

To really see best results from any diet plan you choose to use, you need to learn a few 'diet commandments'. These are guidelines that must be followed if you are going to see superior results that w...
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How to Stay Fit Despite a Busy Schedule

Maintaining an active lifestyle has become a necessity in today's world. There's so much on our plate that needs constant attention. We strive to do the best on the job, at home, and in our commu...
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Pyramid Training: Strength Workout for Athletes & Bodybuilders

Have you ever heard about pyramid training? If you aren't, so pay attention. No, It isn't an ancient Egyptian trick which is been kept secret for centuries, but it's still a trusted technique. Read on...
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6 Super Easy Exercises to Get Rid of Baby Weight

Child birth is nothing short of a miracle and motherhood is an experience that can be compared to nothing else in the world. To hold your child in your arms after nurturing it for nine months inside y...
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5 Ways in Which Exercise Keeps Your Aging Muscles Young

They say the keys to a happy and long life is a healthy diet and good amount of exercise. Whilst diet helps regulate all essential chemical nutrient levels in the body, exercise manages to keep the ph...
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5 Biggest Mistakes you do in Body Building Competition Prep

Each year hundreds of women athletes step on the stage of bodybuilding contest after weeks of preparation. You may hear similar stories on the backstage of the contest day about how every one of ...
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Why Are Competitions The Best Motivators?

Why does an athlete finish a race? Why does he train hard? Why is he targeting more than one race per year and twice next year and so on? This is because he is competitive and does...
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