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  • John Galanto uploaded a new video
    Workout Video: Best Ab Exercise
    #Fitness #Video #Exercise
    Workout Video: Best Ab Exercise
    Best Ab Exercise. Find more fitness videos at http://www.diet.com/videos. The best ab exercise moves you have never heard of. Trainer Stephen Cabral shows yo...
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  • Jim King uploaded a new audio
    I CAN, I WILL, I MUST - Workout Motivational Speech ft. Eric Thomas, Jaret Grossman & Greg Plitt
    #Fitness #Audio #Workout #Health
    I CAN, I WILL, I MUST - Workout Motivational Speech ft. Eric Thomas, Jaret Grossman & Greg Plitt
    Here is a motivational speech to apply to your fitness and lifestyle. When you think about your fitness goals, your dreams, or anything you want to accomplish, think to yourself... I CAN. I WILL. I MUST! Comment, Like, Re-Post or Share!
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  • Drink lemon water in the morning to stay hydrated during the day, as well as tone down your body. Lemon has the ability to give a boost to your metabolism, making you slim down faster.
    #Healthy #Exercise #Fitness
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  • My Gym Family replied to a discussion, Home equipment or gym?
    A gym membership is by far the easiest alternative as all equipment is available for you, but you have to deal with other people and you may just want to go home after work or school. If you're looking to just be healthy I would save up for a... A gym membership is by far the easiest alternative as all equipment is available for you, but you have to deal with other people and you may just want to go home after work or school. If you're looking to just be healthy I would save up for a treadmill (takes some space) or a stationary bike (low profile models can be moved around and stored easily) combined with some body weight exercises. If you are looking to build more muscle and strength I would suggest purchasing an adjustable dumbbell or barbell preferably ones with a clip as you can always buy more weights later on. There are a lot of different adjustable dumbbells out in the market for portability and ease of use. but they can get a bit pricey. The cheapest alternative that will cost you nothing but gas if it's too far is a local park. Most should have a track or path to run for cardio and pull up bars for various arm, back, chest and ab workouts. More
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  • My Gym Family unlocked the badge Newbie
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  • Anirudh suresh unlocked the badge Newbie
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