The Newbie Guide - Going to the Gym

Often it is hard to know where to begin when starting the gym. There are numerous activities you can do, which work a range of various muscles. You should be aware of the security concerns that you may face. Although, you don't need to be so paranoid. We're here to assist with an introduction on the elements of strength training to help you kick-off, making a standard that is focused toward accomplishing your objectives.

2 Lessons

Easy

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Physical Fitness - Fitness Tips and Workout Routines

This online Physical Fitness course will teach you fitness tips and workout routines and how you how to improve your health and well-being. If you can learn to put together a really top quality workout routine, then maintaining a high level of physical activity and fitness will become much easier. This can have significant benefits for many aspects of your life, not least your mental health. Get started, today.

14 Lessons

Easy

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Human Health

This online course on diet and nutrition provides tips on how to stay healthy in today’s fast-paced world. Learning the recommended daily dietary intake for carbohydrates, fats, protein, and minerals can help you make wise choices when it comes to maintaining a healthy body. The course also showcases how a balanced diet can lead to greater levels of energy and feelings of health in your day-to-day life.

13 Lessons

Easy

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