Getting ready for your next competition? Read our tips on getting ready for your next show.Bodybuilding, Fitness Models, Swimsuit Models, Figure, Muscle Models.

High-intensity Mental Training Strategies

Athletics is all about resilience and endurance. Training athletes only to a physical extent is an idea which has become obsolete. Mental stimulation and mental training is now the norm with emerging ...
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5 Biggest Mistakes you do in Body Building Competition Prep

Each year hundreds of women athletes step on the stage of bodybuilding contest after weeks of preparation. You may hear similar stories on the backstage of the contest day about how every one of ...
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Why Are Competitions The Best Motivators?

Why does an athlete finish a race? Why does he train hard? Why is he targeting more than one race per year and twice next year and so on? This is because he is competitive and does...
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Bodybuilding Beginners, This is for you!

Do you wish to start weight-lifting or strength program but not sure how to start? Every bodybuilder goes through this stage once in their lifetime. You are a fresher at the gym and do not know how to...
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5 Biggest Mistakes you do in Bodybuilding Competition Prep

Are you working out for the competition of your life? Then be confident and know that great physique is not the only factor to step on stage. Even when you follow everything right, it is not necessary...
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How to Train Yourself for Women Bodybuilding Competition

The high heel, bikini and posing on stage; all this takes the women's figure competition to another level of a beauty pageant. However, figure competitions are bigger challenges physically, spirituall...
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Not a Workout Person? Play Sports!

What is vital to preserve physical and mental health? As we are aging the ability to survive independently has become crucial. Having a regular workout regime is the best thing that you can do to your...
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Gameday Nutrition Tips: Are you feeding your Young Athlete right?

Football, Lacrosse, and Soccer are on the go right now, and your high school athlete needs some full-on nutritious diet. Playing sports require high levels of energy especially if your kid is regularl...
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