Connect with us

Supplements

Free BBG Workout – Kayla Itsines


Free BBG Workout

Ladies, I’m so excited for all of you doing my BBG workouts to be part of the SWEAT 12 Week Challenge again this year! 

The 12 Week Challenge is a chance for all of us to come together and to support and encourage one another as we set out to reach our health and fitness goals. Whether you’re a devoted BBG girl or you’re reading this wondering ‘What is BBG?’, don’t worry! 

If you’re planning on using BBG as your workout…


Supplements

Hardcore Ab Workout


When most people think of their core, the first thing that they think of is abs. Did you know that a “strong core” is so much more than having toned abs or a six pack? While these are not the only muscles that make up your core, I’ve written this workout to help challenge some of your deeper ab muscles – such as your transverse abdominus and your obliques! I think you will love this one 😉 If you do, be sure to check out this ab…


Continue Reading

Supplements

20-Minute Bench Workout!


One message that I’m incredibly passionate about is that you do not need a gym membership to be healthy and fit! I I always tell my BBG Girls that all you need is a few basic pieces of equipment, some room to move and some dedication!

A bench is one of my favourite pieces of equipment because it is so versatile! It can help you break up a sweat in so many ways! You can find another one of my bench workouts here.

Free Bench Workout

 


Continue Reading

Supplements

A Quick & Effective Inner Thigh Workout – Kayla Itsines


Ladies, today I am going to share a workout that is often requested on my social media and that is an inner thigh workout! 

Jump to: 

If you’ve done some of my other leg workouts, particularly my Tabata leg workout, you’ll know you certainly feel every muscle the next day! While it is important to ensure you are training your whole body, particularly if fat loss is your goal, that doesn’t mean you can’t do targeted workouts from…


Continue Reading

We aggregate all the best headlines from the most popular websites

HEALTH    FITNESS    SPORTS

SUBSCRIBE... Never miss an article

Sign up below to get started:

Trending