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Free Full-Body BBG Zero Equipment Workout – Kayla Itsines

BBG Community, I’ve been SO excited to see so many of you training with BBG Zero Equipment — you have completed millions of workouts since it was released, which is absolutely INCREDIBLE!

Since I first released the program, I’ve had amazing feedback about the flexibility of the workouts, which means SO much to me. Many of you asked for extra weeks to be added to the program, and I want you to know I have been listening!

That’s why…


Myths and Facts: Which Of The Following Is A True Statement About Weight Loss?

A dumbbell, a dish with vegetables, and a measuring tape against a black background

1.     Weight Loss Supplements and Slimming Pills are Safe to Use

If you are trying to lose weight, you have probably heard a lot about weight loss supplements and slimming pills. Most people swear by how these pills are safe to use. However, this isn’t necessarily true.

According to a