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Hardcore Ab Workout

When most people think of their core, the first thing that they think of is abs. Did you know that a “strong core” is so much more than having toned abs or a six pack? While these are not the only muscles that make up your core, I’ve written this workout to help challenge some of your deeper ab muscles – such as your transverse abdominus and your obliques! I think you will love this one 😉 If you do, be sure to check out this ab…


Myths and Facts: Which Of The Following Is A True Statement About Weight Loss?

A dumbbell, a dish with vegetables, and a measuring tape against a black background

1.     Weight Loss Supplements and Slimming Pills are Safe to Use

If you are trying to lose weight, you have probably heard a lot about weight loss supplements and slimming pills. Most people swear by how these pills are safe to use. However, this isn’t necessarily true.

According to a