Connect with us

Supplements

Leg Press Alternatives To Do At Home – Kayla Itsines


Leg Press Alternatives

If it’s leg day and you need to get your workout done without leaving home, you can still get your lower body to work with these leg press alternatives.

You can use some basic pieces of home gym equipment, but there are also super effective leg press alternatives that require no extra equipment at all!

I’m going to show you some leg press alternatives that you can do anywhere— you don’t even need to have access to a gym. Include…


Supplements

Hardcore Ab Workout


When most people think of their core, the first thing that they think of is abs. Did you know that a “strong core” is so much more than having toned abs or a six pack? While these are not the only muscles that make up your core, I’ve written this workout to help challenge some of your deeper ab muscles – such as your transverse abdominus and your obliques! I think you will love this one 😉 If you do, be sure to check out this ab…


Continue Reading

Supplements

20-Minute Bench Workout!


One message that I’m incredibly passionate about is that you do not need a gym membership to be healthy and fit! I I always tell my BBG Girls that all you need is a few basic pieces of equipment, some room to move and some dedication!

A bench is one of my favourite pieces of equipment because it is so versatile! It can help you break up a sweat in so many ways! You can find another one of my bench workouts here.

Free Bench Workout

 


Continue Reading

Supplements

A Quick & Effective Inner Thigh Workout – Kayla Itsines


Ladies, today I am going to share a workout that is often requested on my social media and that is an inner thigh workout! 

Jump to: 

If you’ve done some of my other leg workouts, particularly my Tabata leg workout, you’ll know you certainly feel every muscle the next day! While it is important to ensure you are training your whole body, particularly if fat loss is your goal, that doesn’t mean you can’t do targeted workouts from…


Continue Reading

We aggregate all the best headlines from the most popular websites

HEALTH    FITNESS    SPORTS

SUBSCRIBE... Never miss an article

Sign up below to get started:

Trending