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  • Eating a varied diet of healthy foods can help you achieve and maintain a healthy weight and have the energy you need to live life to the full.
    #Health #Nutrition #Fitness
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  • You and your children are more likely to exercise if you schedule it into your days. Set aside time for physical activity and be a role model for the behavior you want your children to follow.
    #Health #Exercise #Fitness
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  • Sam Sharma uploaded a new video
    Full Body Workout In The Gym
    #Health #Exercise #Fitness #Video
    Full Body Workout In The Gym
    Get on the VIP Notification list for "Bicep Bible" now! http://BicepBible.com Try "Bro Labs" Supplement to help you get ripped faster http://www.BroLaborator...
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  • Sam Sharma uploaded a new audio
    Hryszko - GYM Workout Mix No. 030 (Bass House Mix)
    #Health #Exercise #Fitness #Audio
    Hryszko - GYM Workout Mix No. 030 (Bass House Mix)
    Another mix by @djjoehryszko for our channel. A mashup of bass/house tracks for your next gym session! Recommend listening to this after taking our new Pre Workout: Evolve. Comment, Like, Re-Post or Share!
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  • The straight leg raise helps strengthen the quadriceps without putting weight on your knees.
    #Health #Exercise #Fitness
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  • Make your workout into a game. Sticking with the same type of exercises can get boring, so mix it up by introducing an unusual workout challenge.
    #Health #Exercise #Fitness
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  • Sam Sharma uploaded a new audio
    DJ Kortez - Drum & Bass GYM Workout Mix No. 034 (Mega Pump Mix)
    #Health #Exercise #Fitness #Audio
    DJ Kortez - Drum & Bass GYM Workout Mix No. 034 (Mega Pump Mix)
    DJ Kortez - Drum & Bass master has thrown together this mega energy and pump mix for to listen to whilst smashing out a heavy gym workout! Headphones on - world off. Comment, Like, Re-Post or Share! Facebook: @djkortezuk Soundcloud: @kortezuk
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