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  •   rajeswaran subramaniam commented on this post about 4 months ago
    POTATO FRITTATA

    Ingredients
    250 g sweet potato, sliced
    250 g potato, sliced
    1 tsp olive oil
    1 onion, thinly sliced
    2 cups baby spinach leaves
    3 eggs, beaten
    2 tbs Parmesan cheese, grated
    1/4 tsp ground nutmeg

    Method
    Preheat grill.
    Boil potato...
    POTATO FRITTATA

    Ingredients
    250 g sweet potato, sliced
    250 g potato, sliced
    1 tsp olive oil
    1 onion, thinly sliced
    2 cups baby spinach leaves
    3 eggs, beaten
    2 tbs Parmesan cheese, grated
    1/4 tsp ground nutmeg

    Method
    Preheat grill.
    Boil potato for 4-5 minutes until tender, or microwave on HIGH (100%) in a covered dish with 1 tablespoon water for 5-6 minutes, stirring after 3 minutes. Drain well.
    Heat oil in a non-stick frypan, add onion and cook for 2 minutes until golden. Add potato, toss to combine and brown.
    Stir in spinach and stir-fry until wilted and moisture has evaporated.
    Mix eggs, cheese and nutmeg in a small bowl and pour into pan. Cook over low heat until set.
    Place under hot grill for 2 minutes to brown the top.
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  • Healthy Snacks posted an announcement
    7 Simple Ways to Make Healthy Food Choices
      Thursday, 15 November 2018
    Incorporating a healthy diet into your everyday lifestyle brings about a great number of benefits. Not only can you lose weight but maintain it too. Other than that, lower levels of your blood sugar and cholesterol can also be done, preve ...
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