Supplements

SWEAT SUMMER SERIES WEEK 4 – FULL BODY

Here it is, ladies — the final week of the SWEAT Summer Series! I hope you’ve enjoyed the last few weeks of workouts. You can find more just like them in my BBG program in the SWEAT app! If you haven’t already, be sure to check out the previous workouts, for legs, arms and abs.

Full-Body BBG Workout for the SWEAT Summer Series

For week four, we’re going to tackle a full-body BBG workout! That’s right, get ready to work every…

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Supplements

Free Full-Body BBG Zero Equipment Workout – Kayla Itsines

BBG Community, I’ve been SO excited to see so many of you training with BBG Zero Equipment — you have completed millions of workouts since it was released, which is absolutely INCREDIBLE!

Since I first released the program, I’ve had amazing feedback about the flexibility of the workouts, which means SO much to me. Many of you asked for extra weeks to be added to the program, and I want you to know I have been listening!

That’s why…

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Supplements

Hardcore Ab Workout

When most people think of their core, the first thing that they think of is abs. Did you know that a “strong core” is so much more than having toned abs or a six pack? While these are not the only muscles that make up your core, I’ve written this workout to help challenge some of your deeper ab muscles – such as your transverse abdominus and your obliques! I think you will love this one 😉 If you do, be sure to check out this ab…

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Supplements

20-Minute Bench Workout!

One message that I’m incredibly passionate about is that you do not need a gym membership to be healthy and fit! I I always tell my BBG Girls that all you need is a few basic pieces of equipment, some room to move and some dedication!

A bench is one of my favourite pieces of equipment because it is so versatile! It can help you break up a sweat in so many ways! You can find another one of my bench workouts here.

Free Bench Workout