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While working out, you perform many exercises to sweat hard. With every passing day, the methods are being updated and discarded for one reason or the...
Maintaining an active lifestyle has become a necessity in today's world. There's so much on our plate that needs constant attention. We strive to...
Have you ever heard about pyramid training? If you aren't, so pay attention. No, It isn't an ancient Egyptian trick which is been kept secret for cent...
They say the keys to a happy and long life is a healthy diet and good amount of exercise. Whilst diet helps regulate all essential chemical nutrient l...
The road to fitness is not an easy one. It is a very gradual and time taking process that requires an immense amount of patience, perseverance and mot...
We all get super motivated by the idea of working out and exercising. We always get excited by the ideas like 'Let's gym and run marathons!' Howe...
If your muscles have been sleeping for a longer period of time, then it's time to make them into a curvy cutthroat sexy muscle fra...
The season of Autumn is all about fresh air with that crisp touch, colorful leaves falling to the ground and that slight breeze blowing! It's har...
What is vital to preserve physical and mental health? As we are aging the ability to survive independently has become crucial. Having a regular workou...
The most important aspect to overcoming any obstacle is having the right mindset. Weight loss is a journey; one that is physically and emotionally cha...
We all have heard about high intensity interval training HIIT, a very specific and particular type of fitness training that involves high intensi...
Let's face the reality. We all dread long workouts at the gym. This is especially true when you don't get the results you desire fast. Many common com...
It takes a lot of motivation to get up and exercise as a part of your daily routine. You may have heard the vague statement that working out is great ...
Working out at the gym has become a routine for many people out there. With that being said, not all of us are blessed with fast metabolisms and great...
With fitness trends on the rise, individuals are looking for unique and innovative ideas on health tourism and  how they can spend holidays the h...
On a usual note, missing a day or two of workout makes it harder to get back on the trail next day. Similarly, few cheat meals surely helps in keeping...
Pregnancy is a journey; one that is physically, mentally, and emotionally very demanding. As overwhelming as it can be, it is a truly a miracle of nat...
Do you have the same grilled steak for dinner, running the same beaten path and listening to a same old playlist on repeat?  It is possible that ...