LOOKING FOR A NEW WEIGHT TRAINING PROGRAM, EXERCISE PROGRAM OR WORKOUT ROUTINE?LEARN ABOUT STRENGTH TRAINING, CROSSFIT, BOXFIT AND MORE...

The Science behind Drop Sets

The Science behind Drop Sets
Drop sets are an exercise intensity build up technique that are incorporated in one's routine when he or she is short on time. For those undergoing the rather tedious task of muscle buildup, slacking off is not an option especially if you are expecting results. In order to maintain a good training volume you must be willing to spend a good portion ...
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Orange Theory Workout –The Hottest Fitness Trend That Promises Results Faster

orange-theory
If you are a fitness freak, then you must know Orange theory. Globally people are falling for this new sensational workout method. A 60-minute workout class will make you think like you've given it all while promising some real strength in return. What makes it different from other traditional workouts and obsessing for people to go crazy? Basicall...
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10 Exercises That Trainers Would Never Do

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While working out, you perform many exercises to sweat hard. With every passing day, the methods are being updated and discarded for one reason or the other. We have listed 10 exercises which are labeled as not-to-do by some competent trainers.   Don't Press the Heels ​ Traditionally, it would be good exercise but trainers do not advice it any...
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How to Stay Fit Despite a Busy Schedule

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Maintaining an active lifestyle has become a necessity in today's world. There's so much on our plate that needs constant attention. We strive to do the best on the job, at home, and in our communities. While fitting in every role that life has offered us, we forget to focus on our health. Work, specifically, can get in the way of working out!...
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Pyramid Training: Strength Workout for Athletes & Bodybuilders

pyramid training strength workout
Have you ever heard about pyramid training? If you aren't, so pay attention. No, It isn't an ancient Egyptian trick which is been kept secret for centuries, but it's still a trusted technique. Read on, to gather some knowledge on pyramid training strength workout. If you wish to lose fat, strengthen your muscles or hypotrophy, enrolling in a pyrami...
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5 Ways in Which Exercise Keeps Your Aging Muscles Young

How exercise keep you young and stops aging
They say the keys to a happy and long life is a healthy diet and good amount of exercise. Whilst diet helps regulate all essential chemical nutrient levels in the body, exercise manages to keep the physical aspects and interpretations of those in check.  Gretchen Reynolds reported a study in a New York Times article on exercise and its correla...
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4 Day Workout Routine for Impressive Gains for Women Bodybuilders

woman bodybuilder 4 day workout
The road to fitness is not an easy one. It is a very gradual and time taking process that requires an immense amount of patience, perseverance and motivation to keep pushing and stay on track. Every body type is different and our bodies react differently to the kinds of stresses exerted on them in the form of workouts. Whilst cardio may work for so...
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How to Adjust Workout in a Busy Schedule

workout with busy schedule
We all get super motivated by the idea of working out and exercising. We always get excited by the ideas like 'Let's gym and run marathons!' However, our plans somehow do not leave the phase of "idea" and remain suspended in air. The reason is our busy schedule and finds time to exercise has become extremely difficult. ​Finding time implies ma...
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  • If you are having the habit of eating throughout the day, go for healthy snacks which help to your rescue, instead of giving any harm to your health.
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    Flamenco Running Music - Spanish Guitar Workout Songs for Running Training Gym Music
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    Flamenco Running Music - Spanish Guitar Workout Songs for Running Training Gym Music
    Listen to Flamenco Running Music - Spanish Guitar Workout Songs for Running Training Gym Music by Extreme Cardio Workout #np on #SoundCloud
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    12 Exercises To Change Your Life
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    12 Exercises To Change Your Life
    Time to get f*cking fit. BASED ON THIS BUZZFEED POST: http://www.buzzfeed.com/sallytamarkin/get-fit-bodyweight-exercises Check out more awesome videos at Buz...
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