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Your Personality Type May Be Disrupting Your Workout Goals

Personality Type & Workout Goals

We all know that there are some universally accepted practices that help you reach your goals faster. What most of us don’t know is that there is a factor that affects how we set our goals and achieve them – our personality types. Your personality type may be disrupting your workout goals more than you’d imagine.

Recent research about the association between personality and behaviour changes suggests that